Meditation for Hope
I am a bringer of hope. Hope is something that has been missing from our world for far too long. It is a natural state of our being and is something that is returning to our lives and to the planet.
In this meditation we will access the frequency of hope and allow it to spread through our own lives, the lives of others and throughout the world.
So, allow yourself to get comfortable – sitting or lying down. Whatever feels best to you to receive this energy. Allow yourself to take some deep breaths in and out. As you breathe out, imagine anything that is heavy, dark or hopeless leaving your body. As you breathe in, seeing light coming in filling up all of your cells and allowing you to relax further. Feeling yourself letting go of any tensions, any distractions and just allowing yourself to be.
Now imagine that there is a crystal before you. It can look anyway that it chooses to appear- don’t question it. It can be small; it can be large. It can be any color. It can be any shape. It can be single; it can be a cluster. Whatever comes to you. This crystal carries with it the frequency of hope. Allow yourself to touch the crystal or even hold it in your hand. Feeling this frequency of hope completely surround you, embracing you. Just allow yourself to breathe it in.
Now allow yourself to place this crystal into your heart. Feeling this frequency of hope completely fill up your heart. Removing any darkness, any grief, despair, and hopelessness that you may be feeling right now. This hope then starts to spread out through your arteries and into your veins, it is carried throughout your system. It moves up into your brain. Clearing out any lower thoughts, any darkness and hopelessness that resides there. Allowing your head to feel lighter. It moves into your cells, touching each one. Moving throughout your whole body. Feeling this frequency of hope completely surrounding you and filling you up.
Now if there is any area of your life that feels hopeless. It may even be your whole life that feels hopeless, and that’s ok. Allow this frequency to move into those areas. Allow this crystal to flow out to the parts of your life that just feel like there is no hope. This light of hope touches those areas, clearing out the darkness and the heaviness. Just allowing yourself to sit in this and breathe it in. Releasing what needs to be released and filling in those spaces with light and love and hope.
If there is anybody in your life that feels hopeless or that you know could use some of this hope – picture this crystal reaching out to them, surrounding them, embracing them in hope. Helping them to feel safe and secure. Knowing that it is all going to be ok.
As you sit in this hope, as you start to feel lighter, imagine that it flows out through the bottom of your feet. If there is anywhere in the world, could just be your town, your neighborhood, could be another country, could be the whole world that could use more hope. Imagine this energy flowing out through your feet, moving through the lay lines of the earth, reaching the crystals of the earth. Clearing out any darkness and any blocks. Anything that has been holding our planet captive from easily accessing our natural state of hope. Feeling that energy flow through you. See it surrounding the earth in a wave of light.
You are helping to make great change in this world. Just by doing this meditation for yourself, for others and for the planet. Hope is something that resides at the core of your being. It is a natural part of you. And any time that you need to access it, even if you just have a couple of minutes. Remember that you have this crystal that lies in your heart. You can come back and do this meditation as often as you like. Just know that you are safe, you are loved and everything is ok.
